My Values

Professionalism: I will provide a professional service at all times. This means that I will turn up on time, give you my full attention throughout our session and use my professional knowledge to develop a safe and effective exercise programme tailored to your needs.

Inclusion: I believe that exercise should be accessible to all people irrespective of age, gender, disability, religion or culture. I respect difference, and will be sensitive to any additional needs you may have.

Sustainability: I want to help you make lasting changes in your life. If you want to drop a dress size in two weeks, look elsewhere! I will encourage you to make small changes which, week by week, will add up to big changes.

Empowerment: You are in charge. I will never ask you to do something you are uncomfortable with. My ultimate aim is for you to take ownership of your own health and fitness so that you no longer need me!

Confidentiality: I will keep all information about you securely and not pass on any information about you without your consent.

I comply with the Register of Exercise Professionals Code of Ethical Conduct:

http://www.exerciseregister.org/documents/CodeOfEthicalConduct.pdf